Product Description Multivitamin With Lutein Formula 1 Per Day For Adults And Seniors Suitable For Vegetarians And Vegans It Does Not Contain Gluten Health Aid A To Z Multivit Is A Multivitamin That Contains A Combination Of 25 Nutrients, All The Necessary Vitamins, Minerals & Trace Elements That The Body Needs On A Daily Basis. It Is Also Enhanced With Lutein. Suitable For: Energizing And Reducing Fatigue: Vitamins C, B6, B3, B5, Magnesium Nervous System And Normal Psychological Function: Vitamins B2, B6, B12, B3, B1, B5, C, Magnesium, Copper, Iodine The Immune System: Vitamins A, B6, B12, D, C, Iron, Selenium, Zinc For The Normal Functioning Of Muscles And Bones: Vitamin D, Magnesium, Calcium Antioxidant Protection: Vitamins B2, E, C, Copper, Manganese, Selenium, Zinc The Ingredients Of Healthaid's A To Z Multivit Are Ideally Balanced (Formula-Free) To Prevent It From Burdening The Body, Especially The Stomach As They Fill In Any Nutritional Deficiencies. Dosage Recommended Dosage: 1 Tablet Daily. Instructions Of Use Preferably To Be Taken With A Meal.